Alphazer® Natural Dried Fruits Bar is a delicious date, coconut and mango based bar with 62% carbohydrates, suitable for athletes.
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Carbohydrates contribute to the normal muscle function (contraction) recovery after intense and/or prolonged physical exercise that leads to muscle fatigue and glycogen stores depletion in skeletal muscles (the beneficial effect is obtained by consuming all sources of carbohydrates, equal to a total of 4 g per kg of body weight, starting the intake within the first 4 hours after physical exercise, and concluding, in any case, within 6 hours after such exercise). A varied and balanced diet and a healthy lifestyle are important.
