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injury recovery
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Rhizarthrosis: prevention and treatment
Rhizarthrosis: prevention and treatment
Rizoarthrosis refers to the presence of arthrosis at the level of the trapezio-metacarpal joint at the base of the thumb. This is a pathology that is more frequent in women, the incidence of which increases with age. But how to treat it? What to pay attention to...
endurance
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Padel: between fashion, training and nutrition
Padel: between fashion, training and nutrition
Padel is the sport of the moment: to be played in pairs, immediate and fun, it is conquering everyone, so much so that it is difficult to find a free field. But how should a padel player eat to bring his performances to the best? Discover with us the perfect nutrition and integration to support your match, even based on the time you managed to book your court...
active ingredients
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DRAINING - How to choose and recognize the best
DRAINING - How to choose and recognize the best
You may have heard of draining, magical products for weight reduction and removal of excess fluid. But what are they? What are they really for? On the market you can find all kinds of creams, herbal teas, syrups. In this article we will try to shed light on their mechanism of action, real usefulness, and we will deepen the characteristics of different types of products...
bodybuilding
for muscle mass
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Creatine: the queen of performance supplements
Creatine: the queen of performance supplements
Can creatine supplementation really improve athletic performance? After years of studies, it can be said that creatine supplementation can accompany and modify metabolic adaptations following exercise...
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