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Rice Cream
1000 grams100% rice flour, naturally rich in carbohydrates, perfect for athletes’ diets and naturally gluten-free
- Rice flour that is naturally gluten-free and lactose-free, with a low sugar content;
- Ideal before training or for everyday meals and snacks;
- Naturally rich in carbohydrates, which help maintain energy reserves;
- A delicate flavour that pairs well with any dish, whether sweet or savoury;
- Suitable for athletes, but also ideal for controlled diets.
Rice Cream** from Yamamoto Nutrition’s Taste’n Fit range is a product made from 100% natural rice flour, perfect for athletes, fitness enthusiasts and anyone wishing to follow a healthy, balanced lifestyle. Rice flour is naturally gluten-free, low in fat and has a light yet energy-rich nutritional profile, making it ideal for preparing breakfasts, snacks and sweet or savoury recipes.
Rice Cream is perfect for making pancakes, muffins, crêpes, porridge, healthy cakes and many other recipes, including savoury versions. As it is certified gluten-free, it can be safely consumed by those with coeliac disease and gluten intolerance. In this neutral version, it is versatile for every type of recipe and palate.
Why choose RICE CREAM Rice Flour?
Rice flour is one of the lightest sources of carbohydrates, ideal for those who play sport and are looking for an energy-rich yet gentle food.
It is naturally low in sugar and fat, contains a proportion of plant-based protein and, thanks to its fine texture, is extremely versatile in the kitchen.
One of the main advantages of the starch contained in rice flour is its balanced energy release. This makes it an excellent choice both before training and as part of a balanced diet, and Rice Cream is therefore an ideal food for both athletes and those who simply want to be mindful of their dietary choices.
With Rice Cream, you can prepare a wide variety of dishes: pancakes, light desserts, creamy smoothies, porridge, flatbreads, homemade crackers and protein snacks, including savoury crepes and simple rice puddings.
| Nutritional Information | Per 100 g | Per 50 g |
| Energy | 1541 KJ / 369 kcal | 770 KJ / 184 kcal |
Fat of which saturated fat | 1,40 g 0,50 g | 0,70 g 0,25 g |
Carbohydrates of which sugars | 80 g 1 g | 40 g 0,50 g |
| Protein | 8,28 g | 4,14 g |
| Fibre | 0 g | 0 g |
| Salt | 0 g | 0 g |
Rice flour.
Rice Cream rice flour is an extremely versatile ingredient in the kitchen:
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perfect for pancakes, waffles, crêpes, muffins and light desserts;
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excellent for thickening creams and porridge, and also for making a quick rice pudding;
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ideal for nutritious smoothies by mixing 50g into water or plant-based drinks, even together with fruit and/or vegetables;
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it can also be used in savoury recipes such as flatbreads, crackers or bases for light pizzas.
Rice Cream is the perfect product for those who want a light food without compromising on taste. For best results, we recommend mixing 50g of rice flour with water or plant-based milk to create soft, smooth batters, or using it as a base for pancakes, cakes and protein-rich snacks. You can also eat it ‘raw’, mixed into smoothies or yoghurt, but you can also choose to cook it to make it even easier to digest.
Frequently asked questions Can I eat Rice Cream without cooking it? Yes, rice flour can be used both raw and cooked. However, if you suffer from gut sensitivity or prefer a smoother texture, we recommend cooking it: the heat enhances the flavour and makes it even easier to digest. Is it suitable for coeliacs? Yes, Rice Cream is naturally gluten-free and can be consumed by coeliacs. Is it suitable for those with lactose intolerance? Yes, Rice Cream is naturally lactose-free.
Why choose Rice Cream:
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Naturally gluten-free;
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Perfect before a workout or for everyday meals;
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Naturally rich in carbohydrates, which help maintain energy reserves;
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Low in sugar;
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Low in fat and with a balanced nutritional profile;
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Versatile in the kitchen, suitable for pancakes, healthy desserts, smoothies, porridge and savoury recipes;
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Fine, smooth texture, which improves the workability of doughs and gives them a ‘velvety’ consistency;
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Delicate flavour that pairs easily with any dish;