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Energan

700 grams

Intra-Workout, designed by athletes for athletes, to maximise performance and recovery and take training sessions to the next level.

  • Complete intra-workout product to support all stages of your performance;
  • Formulated with the highest quality ingredients on the market;
  • Cluster Dextrin®, GlyceroMax™, WATTS'UP® and CreaPure® certification;
  • Improves energy output, muscle anabolism and recovery.
Immediate availability Express delivery 1-3 days

Energan is the intra-workout designed and developed to support training in its entirety: before, during and after. The synergy of the selected raw materials allows to improve energy output, support muscle function, counteract catabolism, promote vasodilation, cellular hydration and mitochondrial function, essential aspects to support anabolism and at the same time recovery.

Energan consists of Cluster Dextrin® Highly-branched Cyclic Dextrins, L-Leucine, L-Isoleucine, L-Valine, L-Lysine HCL, L-Tryptophan, L-Citrulline, L-Threonine, L-Methionine and L-Alanyl-L-Glutamine, Creapure® quality Creatine Monohydrate, Taurine, Glycine and L-Phenylalanine, GlyceroMax™, Watts'up® Hesperidin and dehydrated coconut water: the finest certified starting materials specifically chosen to take every training session to the next level.

Energan is the ideal supplement for obtaining a drink that provides comprehensive support for all stages of training sessions. The peri-workout period is a critical time for athletes, because in this phase particular systemic biochemical situations can arise which, if properly supported, favour both performance and subsequent recovery. One of the limitations associated with intra-workout supplementation used to be the digestive effort required of the body, which detracted blood and energy from the muscles, causing gastrointestinal disorders or blood sugar drops. Now, however, with Energan's cutting-edge formulation, this limitation has been brilliantly overcome.

What makes Energan a valuable intra-workout product? What does its exclusive formula consist of?**

The carbohydrate and energy source of Energan is Cluster Dextrin® highly-branched cyclic dextrins (HBCD), a new generation carbohydrate consisting of glucose polymers with a cyclic structure and very low osmolarity, with an average molecular weight of 160,000 Da. This results in rapid gastric emptying and equally rapid intestinal absorption. Energy will be released gradually, without excessively raising insulin levels and without causing any gastrointestinal disorders. HBCD cyclodextrins are therefore a valid solution for supporting performance and subsequent muscle recovery.

In order to facilitate muscle synthesis, Energan contains a blend of essential amino acids obtained from plant fermentation, with pharmaceutical-grade purity and certification. Amino acids are the key building blocks for aiding muscle growth and counteracting catabolism, and do not demand the digestive effort required by complete proteins.

In order to support maximum cellular hydration during training, Energan contains L-alanyl-L-glutamine,** a dipeptide that affords excellent solubility and stability, which reduces the body’s energy expenditure while ensuring hydration and nutrition. As a matter of fact, L-alanyl-L-glutamine is able to increase water and electrolyte uptake at the cellular level, support the health of immune cells such as enterocytes, and promote the anabolic potential for muscle and protein synthesis.

Again to facilitate maximum cellular hydration, the formula contains Glycerol in the highly bioavailable and stable form of GlyceroMax®, consisting of 65% glycerol and 35% silicon, which is readily dispersible in water. Glycerol increases fluid recall in the blood and muscle tissue, to counteract dehydration during intense exercise.

To further promote the hydration capacity of Energan and provide a complete pool of electrolytes, the formula includes coconut water powder. This natural extract is highly bioavailable, counteracts dehydration and provides mineral salts (calcium, magnesium and potassium) to support the body in times of intense exertion and heavy perspiration.

Energan's blend of amino acids also includes L-Citrulline, a molecule that plays an important role in vasodilation, improving the elasticity of blood vessels by increasing serum concentrations of Arginine and Nitric Oxide. This also counteracts muscle fatigue, as it improves the trophic capacities of the muscle and the elimination of the catabolites that form during training sessions.

The presence of CreaPure®-quality Creatine Monohydrate gives Energan an extra added value: its function in the muscle is to constitute one of the major energy stores, and it is used as required during rapid and intense muscle contractions. Supporting these muscular efforts, typical of strength and power sports, provides extra phosphates and increases contractile strength.

To aid maximum training performance we can benefit from support ingredients such as WATTS'UP® Hesperidin, a flavonoid derived from oranges. It is able to make the action of the mitochondria more efficient, allowing them to generate more ATP at constant oxygen levels. It therefore enables greater aerobic endurance and anaerobic power, which is why this bioflavonoid is popular with both endurance and power athletes.

Its action is supported by clinical studies published in the prestigious scientific journal Maastricht, The Netherlands, January 5th, 2018 Journal of Sports Science and Medicine.

Scientific references
Hall M, Trojian TH. Creatine supplementation. Curr Sports Med Rep. 2013 Jul-Aug;12(4):240-4. doi: 10.1249/JSR.0b013e31829cdff2. PMID: 23851411.

Li C, Schluesener H. Health-promoting effects of the citrus flavanone hesperidin. Crit Rev Food Sci Nutr. 2017 Feb 11;57(3):613-631. doi: 10.1080/10408398.2014.906382. PMID: 25675136.

Figueroa A, Wong A, Jaime SJ, Gonzales JU. Influence of L-citrulline and watermelon supplementation on vascular function and exercise performance. Curr Opin Clin Nutr Metab Care. 2017 Jan;20(1):92-98. doi: 10.1097/MCO.0000000000000340. PMID: 27749691.

Khalaf D, Krüger M, Wehland M, Infanger M, Grimm D. The Effects of Oral l-Arginine and l-Citrulline Supplementation on Blood Pressure. Nutrients. 2019 Jul 22;11(7):1679. doi: 10.3390/nu11071679. PMID: 31336573; PMCID: PMC6683098.

Khalaf D, Krüger M, Wehland M, Infanger M, Grimm D. The Effects of Oral l-Arginine and l-Citrulline Supplementation on Blood Pressure. Nutrients. 2019 Jul 22;11(7):1679. doi: 10.3390/nu11071679. PMID: 31336573; PMCID: PMC6683098.

Ruocco C, Segala A, Valerio A, Nisoli E. Essential amino acid formulations to prevent mitochondrial dysfunction and oxidative stress. Curr Opin Clin Nutr Metab Care. 2021 Jan;24(1):88-95. doi: 10.1097/MCO.0000000000000704. PMID: 33060458.

Nichols S, McGregor G, Al-Mohammad A, Ali AN, Tew G, O'Doherty AF. The effect of protein and essential amino acid supplementation on muscle strength and performance in patients with chronic heart failure: a systematic review. Eur J Nutr. 2020 Aug;59(5):1785-1801. doi: 10.1007/s00394-019-02108-z. Epub 2019 Oct 28. PMID: 31659450; PMCID: PMC7351803.

Kobayashi H. [Amino Acid Nutrition in the Prevention and Treatment of Sarcopenia]. Yakugaku Zasshi. 2018;138(10):1277-1283. Japanese. doi: 10.1248/yakushi.18-00091-4. PMID: 30270272.

Henselmans M, Bjørnsen T, Hedderman R, Vårvik FT. The Effect of Carbohydrate Intake on Strength and Resistance Training Performance: A Systematic Review. Nutrients. 2022 Feb 18;14(4):856. doi: 10.3390/nu14040856. PMID: 35215506; PMCID: PMC8878406.

Kalman DS, Feldman S, Krieger DR, Bloomer RJ. Comparison of coconut water and a carbohydrate-electrolyte sport drink on measures of hydration and physical performance in exercise-trained men. J Int Soc Sports Nutr. 2012 Jan 18;9(1):1. doi: 10.1186/1550-2783-9-1. PMID: 22257640; PMCID: PMC3293068.

Pummer S, Heil P, Maleck W, Petroianu G. Influence of coconut water on hemostasis. Am J Emerg Med. 2001 Jul;19(4):287-9. doi: 10.1053/ajem.2001.24477. PMID: 11447514.

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Nutritional information
Nutrition information
For 3 scoops
Highly Branched Cyclodextrins (Cluster Dextrin®) 20 g
L-leucine
2500 mg
L-isoleucine
1250 mg
L-valine
1250 mg
L-lysine HCL
of which L-lysine
309 mg
250 mg
L-tryptophan
100 mg
L-citrulline
4 g
L-threonine 500 mg
L-methionine 250 mg
L-alanyl-L-glutamine 750 mg
Creatine monohydrate (Creapure®)
of which creatine
568 mg
500 mg
Taurine 1 g
Glycine 500 mg
L-phenylalanine 500 mg
GliceroMax® 1500 mg
Citrus Flavonoids (Watts'up®) 500 mg
Dehydrated coconut water 1,5 g

 

Ingredients

Highly branched cyclodextrins (Cluster Dextrin®), L-citrulline, acidifier: citric acid, L-leucine instant (L-leucine, emulsifier: sunflower lecithin), dehydrated coconut water (Cocos nucifera L. ) fruit, GlyceroMax® (glycerol, anti-caking agent: silicon dioxide), L-isoleucine instant (L-isoleucine, emulsifier: sunflower lecithin), L-valine instant (L-valine, emulsifier: sunflower lecithin), taurine, anti-caking agent silicon dioxide; L-alanyl-L-glutamine, creatine monohydrate (Creapure®), flavonoids from citrus fruits (Watts'up®), glycine, L-phenylalanine, L-threonine, flavourings, L-lysine hydrochloride, L-methionine, sweeteners: acesulfame K, sucralose; L-tryptophan, colouring: beta-carotene.

Warnings
do not exceed the recommended daily dose. Food supplements are not intended as a substitute for a varied diet. A varied and balanced diet and a healthy lifestyle are important. Keep out of reach of children under three years of age. Due to the presence of creatine, the product is intended for adults only. Do not use during pregnancy and in children or for prolonged periods without medical advice. The possible formation of lumps is due to the presence of glycerol powder, a very hygroscopic raw material.
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Directions and intake
add 3 scoops (42 g) to 500 ml of water or other beverage of your choice and take once a day, within 4 hours of physical activity and within 6 hours of the activity itself. The product can also be taken before or during physical activity.
Our Advice

Energan is an intra-workout product, meaning that it can be taken before, during or after a training session. Thanks to its complete formula, Energan aids both energy output and recovery. To obtain best results, we recommend starting to sip it at least 30 minutes before a training session and continuing its intake throughout the workout.

Frequently asked questions

How long before exercising should I take Energan?

Start taking Energan about 30 minutes before a work out to maximise its beneficial effects on energy and endurance.

How long does the effect of Energan last?

The effect of Yamamoto® Nutrition’s Energan varies from person to person depending on various factors such as individual metabolism and lifestyle. However, its effect generally lasts for 3 to 5 hours after intake.

Can I take Energan even if I have digestive problems?

Although the advanced formula of Energan is designed to be easily digestible, if you suffer from digestive problems it is advisable to check for specific contraindications or intolerances to specific ingredients.

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Why choose it?

Why choose our supplement:

  • Complete intra-workout product to support all stages of your training session, before, during and after;

  • Formulated with the highest quality ingredients on the market: Cluster Dextrin® HBCD cyclodextrins, amino acids, GlyceroMax™ glycerol, WATTS'UP® hesperidin, CreaPure® creatine and coconut water;

  • Improves energy, hydration and muscle and mitochondrial function;

  • Rapidly absorbed without causing digestive problems;

  • Improves vasodilation and aerobic endurance;

  • Counteracts catabolism and aids protein synthesis

  • Produced entirely in Italy.

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