Would you like to firm up your thighs and glutes, and slimming your legs? You are in the right place! Arm yourself with consistency and try these three exercises to effectively lose weight in your thighs and buttocks, while increasing muscle mass and burning calories and fat.

Exercises for the adductor muscles serve to tone and define the inner thigh. Here's what adductors are, what they are for, and three perfect exercises for those who want to train these muscles to the fullest.

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Specific workout for arms from Trainer Silvia Matta Pink Danger.

A brand new full workout for the legs explained step by step by instructor Silvia Matta, World Female Bodybuilding Champion in Helsinki in 2014 and Catania in 2015.

The deltoid is an overstretched muscle group, but often many athletes tend to neglect the training of the posterior deltoid. Here is how to train it better.

The defiinitive workout for glutes by Italian bodybuilding Champion Silvia Matta, winner of the World Female Bodybuilding Championship in Helsinki in 2014 and Catania in 2015

An arms workout that includes a triple set for biceps and a giant set for triceps training: focus on high intensity and execution techniques.

A giant set workout for back muscles, with a combination of exercises in Doc. Trapani style and some intensity techniques

A fantastic giant set for legs, which goes to train the quadriceps, hamstrings and glutes