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Zma + Montmorency Tart Cherry

120 capsules

Your ally to support muscle recovery, fertility, male well-being and reduce fatigue

  • Maintenance of normal blood testosterone levels
  • Normal fertility and reproduction
  • Regulation of hormonal activity
  • Normal energy metabolism
  • Reduction of tiredness and fatigue
  • Based on magnesium bisglycinate and zinc picolinate
  • With added Montmorency Tart Cherry
  • CherryPURE® certification
-45%
Special Price £17.38 Regular Price £31.59 -45%
The product expires on 31/12/2026
Immediate availability Express delivery 1-3 days
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Zma + Montmorency Tart Cherry is a food supplement based on zinc, magnesium, vitamin B6 and Montmorency black cherry powder, suitable for men, including sportsmen. Zinc ** contributes to normal fertility and reproduction and contributes to the maintenance of normal testosterone levels in the blood. Vitamin B6 contributes to the regulation of hormonal activity and normal energy metabolism, while magnesium contributes to normal muscle function and to the reduction of tiredness and fatigue.

Yamamoto® Nutrition Zma + Montmorency Tart Cherry is a food supplement based on zinc, magnesium and vitamin B6 indicated for active and sports people in particular. This product called by this acronym "ZMA" is well known in the sector of food supplements related to favoring the recovery processes. Zma means: zinc and magnesium aspartate, however, consisting of a combination of magnesium, zinc and vitamin B6. Zma + Montmorency Tart Cherry does not contain zinc and magnesium aspartate, but more bioavailable and assimilable forms such as magnesium bisglycinate and zinc picolinate. Zinc and magnesium play an important role in a number of bodily functions, helping to regulate metabolism, digestion and energy support, but this supplement in particular is often used by people looking to improve muscle and system recovery. nervous and optimize a more qualitative night's sleep so important for every athlete. Zinc is a very important mineral for metabolism, it involves immune reactions, cell division, digestion, cell growth and the transformation of carbohydrates into energy. Magnesium is another mineral of great value, which extends its involvement to many enzymatic reactions, supports the combustion of energy, muscle function, nerve function, blood sugar regulation, the maintenance of healthy blood pressure and the physiological health of bone tissue. Vitamin B6 must be introduced with the diet, further supports the healthy function of the nervous system, the breakdown of Protein, fats and carbohydrates that must be used by the body and the creation of red blood cells.

As mentioned earlier, the primary elements of ZMAs are zinc and magnesium, and they are both linked in the goal of improving sleep quality as a key element for athletes' recovery.

Here is how the addition of "Montmorency" Cherries makes this product even better for the recovery mechanisms as shown in several studies, in improving the quality of sleep. Montmorency Tart Cherry is one of the richest natural sources of melatonin, capable of providing a natural supply of melatonin to improve sleep without the daytime daze often associated with megadoses of synthetic melatonin capable of inducing and supporting a more restful sleep, helping to regulate the circadian rhythm, as well as providing precious antioxidants, anthocyanins, which in addition to being a powerful contrast to oxidative stress, they have proved to be a further ally with anti-inflammatory Energy in favor of recovery and in soothing muscle and joint pains related to training.

SCIENTIFIC REFERENCES

Brandão-Neto, J., et al. Zinc acutely and temporarily inhibits adrenal cortisol secretion in humans. A preliminary report. Biol Trace Elem Res. 1990 Jan;24(1):83-9.

Brilla, L. R. and Conte, V. Effects of a Novel Zinc-Magnesium Formulation on Hormones and Strength. Journal of Exercise Physiology online. 3 (4): 2000.

Brilla, L. R. and Haley, T. F. Effect of magnesium supplementation on strength training in humans. J Am Coll Nutr. 1992 Jun;11(3):326-9.

Cinar, V., et al. Effects of magnesium supplementation on blood parameters of athletes at rest and after exercise. Biol Trace Elem Res. 2007 Mar;115(3):205-12.

Cinar, V., et al. The effects of magnesium supplementation on thyroid hormones of sedentars and Tae-Kwon-Do sportsperson at resting and exhaustion. Neuro Endocrinol Lett. 2007 Oct;28(5):708-12.

Cordova, A. and Navas, F. J. Effect of training on zinc metabolism — changes in serum and sweat zinc concentrations in sportsmen. Ann Nutr Metab 1998:42:274-82.

Evans, G. W. and Johnson, E. C. Effect of iron, vitamin B-6 and picolinic acid on zinc absorption in the rat. J Nutr 1981:111: 68-75.

Freake, H. C., et al. Actions and Interactions of Thyroid Hormone and Zinc Status in Growing Rats. J. Nutr. 131: 1135-1141, 2001.

Golf, S. W., et al. On the significance of magnesium in extreme physical stress. Cardiovasc Drugs Ther 1998:12:197-202.

Haralambie, G., et al. Serum zinc in athletes in training. Int J Sports Med. 1981 Aug;2 (3):135-8.

Kilic, M., et al. Effect of fatiguing bicycle exercise on thyroid hormone and testosterone levels in sedentary males supplemented with oral zinc. Neuro Endocrinol Lett. 2007 Oct;28 (5):681-5.

Kilic, M., et al. The effect of exhaustion exercise on thyroid hormones and testosterone levels of elite athletes receiving oral zinc. Neuro Endocrinol Lett. 2006 Feb-Apr;27(1-2):247-52.

Kilic, M., et al. Effect of zinc supplementation on hematological parameters in athletes. Biol Trace Elem Res. 2004 Jul;100(1):31-8.

Konig, D., et al. Zinc, iron, and magnesium status in athletes— influence on the regulation of exercise-induced stress and immune function. Exerc Immunol Rev 1998:4:2-21.

Shankar, A.H., et al. Zinc and immune function: The biological basis of altered resistance to infection. Am J Clin Nutr 68: 447S-463S, 1998.

Bowtell JL, Sumners DP, Dyer A, Fox P, Mileva KN. Montmorency cherry juice reduces muscle damage caused by intensive strength exercise. Med Sci Sports Exerc. 2011 Aug;43(8):1544-51. doi: 10.1249/MSS.0b013e31820e5adc. PMID: 21233776.

Bell PG, Stevenson E, Davison GW, Howatson G. The Effects of Montmorency Tart Cherry Concentrate Supplementation on Recovery Following Prolonged, Intermittent Exercise. Nutrients. 2016 Jul 22;8(7):441. doi: 10.3390/nu8070441. PMID: 27455316; PMCID: PMC4963917.

Levers K, Dalton R, Galvan E, O'Connor A, Goodenough C, Simbo S, Mertens-Talcott SU, Rasmussen C, Greenwood M, Riechman S, Crouse S, Kreider RB. Effects of powdered Montmorency tart cherry supplementation on acute endurance exercise performance in aerobically trained individuals. J Int Soc Sports Nutr. 2016 May 26;13:22. doi: 10.1186/s12970-016-0133-z. PMID: 27231439; PMCID: PMC4880859.

Brown MA, Stevenson EJ, Howatson G. Montmorency tart cherry (Prunus cerasus L.) supplementation accelerates recovery from exercise-induced muscle damage in females. Eur J Sport Sci. 2019 Feb;19(1):95-102. doi: 10.1080/17461391.2018.1502360. Epub 2018 Jul 28. PMID: 30058460.

Levers K, Dalton R, Galvan E, Goodenough C, O'Connor A, Simbo S, Barringer N, Mertens-Talcott SU, Rasmussen C, Greenwood M, Riechman S, Crouse S, Kreider RB. Effects of powdered Montmorency tart cherry supplementation on an acute bout of intense lower body strength exercise in resistance trained males. J Int Soc Sports Nutr. 2015 Nov 16;12:41. doi: 10.1186/s12970-015-0102-y. PMID: 26578852; PMCID: PMC4647629.

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Nutritional information

120 capsule

 

Nutrition information

 

Daily dose: 3 capsules

 

Servings per container: 120

 
   
  Per daily dose (3 capsules)
   

Montmorency black cherry

250 mg

Magnesium

200 mg (53%*)

Vitamin B6

7 mg (500%*)

Zinc

10 mg (100%*)
   
* RI: reference Intake
 
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Ingredients

magnesium bisglycinate, capsule (gelatin), Montmorency black cherry powder CherryPURE® (Prunus cerasus L., concentrated fruit), zinc picolinate, anti-caking agents: magnesium salts of fatty acids, silicon dioxide; vitamin B6 (pyridoxine hydrochloride)

Warnings
Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied diet. A varied and balanced diet and a healthy lifestyle are important. Keep out of the reach of young children.
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Directions and intake
Take 3 capsules once a day with a glass of water
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Zma + Montmorency Tart Cherry - Sticky
Zma + Montmorency Tart Cherry
Special Price £17.38 Regular Price £31.59 -45%