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Vitamina D3 50mcg

30 Capsules

50 μg of Vitamin D3 per daily dose to promote the health of your bones and immune system

  • 50 µg or 2000 IU of Vitamin D3 per capsule
  • Facilitates the maintenance of normal bones and teeth
  • Normal absorption/utilisation of calcium and phosphorus
  • Normal blood calcium levels
-45%
30 Capsules
Special Price £3.97 Regular Price £7.21 -45%
Expiration 31/03/2025
60 tablets
Special Price £7.57 Regular Price £11.64 -35%
Expiration 28/02/2026
Special Price £3.97 Regular Price £7.21 -45%
Immediate availability Express delivery 1-3 days
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Yamamoto® Research’s Vitamin D3 is a dietary supplement that provides 50 mcg of vitamin D3 per capsule, equivalent to 2000 IU of cholecalciferol (D3 form of vitamin D), and can be used in all cases of increased need or decreased intake of this vitamin. Vitamin D3 is essential for promoting the health of bones and teeth, supporting the immune system and preventing the onset of cardiovascular disease.

This vitamin is normally produced by the body as a result of exposure to sunlight and although we synthesise about 80% of the vitamin D we need through skin exposed to the sun, it is often not possible to get enough exposure. Not only do we spend most of our time indoors (office, school or home) but also food sources of vitamin D do not guarantee optimal values. Foods naturally rich in vitamin D are typically of animal origin (such as fish, meat, eggs and dairy products), while in plants it is present only in negligible traces, with the exception of mushrooms. However, using monounsaturated fatty acids, such as those found in extra virgin olive oil, when cooking can improve the absorption of vitamin D, since this vitamin is fat-soluble. Despite these measures, we tend to cover just 20 per cent of all our needs. For these reasons, it is becoming increasingly common to use vitamin D food supplements, and not just for osteoporosis, menopause, the elderly, children and infants.

Although we tend to consider Vitamin D only for bone health, in actual fact this vitamin is important for many aspects of health. It is a 'para-hormone' that acts on organs and systems just like a hormone. Vitamin D is essential for the skeletal system, stimulates the absorption of calcium and phosphorus and is essential for keeping bones and teeth healthy. Found in almost 3,000 genes in the body and with receptors distributed throughout the body, it goes without saying that Vitamin D is involved in a great many processes that affect our well-being.

Given its fundamental role in skeletal health, Vitamin D intake is essential for children throughout the growth phase, and also throughout adult life for maintaining normal bones and teeth. Those who struggle most to meet their vitamin D requirements are the elderly, whose skin is less efficient at converting the sun's rays, those who are overweight, as this vitamin is fat-soluble, and of course those who lead a sedentary life and make excessive use of sunscreens in the summer, as they prevent the skin from producing vitamin D.

What are the symptoms of Vitamin D deficiency?

Vitamin D deficiency can cause a number of symptoms and health problems, including:

  • Muscle weakness;
  • Muscle and joint pain;
  • Tiredness and fatigue;
  • Reduced wound healing capacity;
  • Depression;
  • Loss of bone density and osteoporosis;
  • Increased risk of bone fractures;
  • Decrease in the immune system’s capacity to fight infections.

Vitamin D deficiency can also be associated with an increased risk of certain chronic diseases.

For whom is Vitamin D3 50 mcg recommended?

Use of Vitamin D3 50 mcg can be recommended for several categories of people who may have deficiencies of this vitamin, such as:

  • People who live in areas with low sun exposure or who are forced to spend most of the day indoors;

  • Elderly people whose absorption of vitamin D is reduced as a result of ageing;

  • People with diseases that affect vitamin D absorption, such as coeliac disease, Crohn's disease or cystic fibrosis;

  • People with dark skin, as melanin reduces vitamin D production in the skin.

However, it is always advisable to seek the advice of a doctor or dietician before taking vitamin D supplements, in order to assess whether it is really necessary and establish the right dose for meeting individual needs.

What is the difference between vitamin D and vitamin D3? Are they the same thing?

The main difference between vitamin D and vitamin D3 is their origin and chemical form.

Vitamin D is a fat-soluble vitamin that exists in two main forms: vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Vitamin D2 is mainly found in plant sources, while vitamin D3 is found in animal sources and is produced naturally by the skin in response to UVB sunlight.

Vitamin D3 is considered to be the most effective form of vitamin D, because it has a greater affinity for the vitamin D receptors in the body and is converted to the active form more easily than vitamin D2. Moreover, vitamin D3 supplements are generally more effective in increasing vitamin D levels in the blood than vitamin D2.

Scientific references Dobson R, Cock HR, Brex P, Giovannoni G. Vitamin D supplementation. Pract Neurol. 2018 Feb;18(1):35-42. doi: 10.1136/practneurol-2017-001720. Epub 2017 Sep 25. PMID: 28947637.

Vieth R. Vitamin D supplementation: cholecalciferol, calcifediol, and calcitriol. Eur J Clin Nutr. 2020 Nov;74(11):1493-1497. doi: 10.1038/s41430-020-0697-1. Epub 2020 Jul 23. PMID: 32704098.

Bischoff-Ferrari HA, Willett WC, Wong JB, Giovannucci E, Dietrich T, Dawson-Hughes B. Fracture prevention with vitamin D supplementation: a meta-analysis of randomized controlled trials. JAMA. 2005 May 11;293(18):2257-64. doi: 10.1001/jama.293.18.2257. PMID: 15886381.

Tan ML, Abrams SA, Osborn DA. Vitamin D supplementation for term breastfed infants to prevent vitamin D deficiency and improve bone health. Cochrane Database Syst Rev. 2020 Dec 11;12(12):CD013046. doi: 10.1002/14651858.CD013046.pub2. PMID: 33305822; PMCID: PMC8812278.

Khazai N, Judd SE, Tangpricha V. Calcium and vitamin D: skeletal and extraskeletal health. Curr Rheumatol Rep. 2008 Apr;10(2):110-7. doi: 10.1007/s11926-008-0020-y. PMID: 18460265; PMCID: PMC2669834.

Botelho J, Machado V, Proença L, Delgado AS, Mendes JJ. Vitamin D Deficiency and Oral Health: A Comprehensive Review. Nutrients. 2020 May 19;12(5):1471. doi: 10.3390/nu12051471. PMID: 32438644; PMCID: PMC7285165.

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Nutritional information
Nutrition information Per daily dose (1 capsule)
Vitamin D3 50 µg (1000% RI*) (2000 IU**)
   
*RI = Reference Intake
**IU: international units
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Ingredients

bulking agent: microcrystalline cellulose; capsule (gelatin, colour: titanium dioxide), cholecalciferol (vitamin D), anti-caking agents: magnesium salts of fatty acids, silicon dioxide.

Warnings
Do not exceed the recommended daily dose. Supplements should not be used as a substitute for a varied diet. A varied and balanced diet and a healthy lifestyle are important. Keep out of reach of children under three years of age.
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Directions and intake
One or two capsules a day (as required and/or as prescribed by a specialist), accompanied by a large sip of water, preferably at mealtimes.
Our Advice

Although there is no specific best time of day for taking vitamin D, as it is a fat-soluble vitamin, it can be helpful to take it with meals containing healthy fats, such as dried fruit, avocado or chia seeds. In this way, vitamin D can be better absorbed and utilised by the body.

Frequently asked questions

Can I take Vitamin D3 50 mcg with other supplements?

Yes, Vitamin D3 50 mcg can be taken together with other supplements, provided there are no specific contraindications.

In addition, certain substances, like calcium, magnesium, and vitamin K2 can affect vitamin D absorption, so it is important to ensure that you balance your intake of these nutrients in order to maximise the effectiveness of Vitamin D3 50 mcg.

What are the recommended doses for Vitamin D?

The recommended doses for vitamin D vary depending on age, sex and individual health. However, the general guidelines for vitamin D intake include:

  • For adults, the recommended daily dose of vitamin D is approximately 15-20 mcg (600-800 IU) per day.

  • For elderly individuals, the recommended daily dose may be slightly higher, between 20 and 25 mcg (800-1000 IU) per day.

  • Pregnant and breastfeeding women may need higher doses of vitamin D of between 15 and 20 mcg (600-800 IU) per day.

  • People with vitamin D deficiencies may require higher doses, which can range from 25 to 125 mcg (1000-5000 IU) per day, under the supervision of a doctor.

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Why choose it?

Why choose our supplement:

  • 50 mcg of Vitamin D3 per daily dose;

-Supports bone and tooth health, because it helps the body absorb calcium and phosphorus, minerals that are essential for skeletal health;

  • Promotes immune system health and helps to prevent infections;

  • Reduces the risk of developing cardiovascular diseases, such as high blood pressure, heart attack and stroke, by improving vascular health;

  • It positively influences mood, thus facilitating the prevention of depressive symptoms and anxiety;

  • Produced entirely in Italy.

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Vitamina D3 50mcg - Sticky
Vitamina D3 50mcg
Special Price £3.97 Regular Price £7.21 -45%