Hydrolyzed Whey Protein
The ideal intake timing for this category of protein is throughout the intra-workout: they can be used pre-, during or post-workout because they are very fast proteins. They are assimilated very quickly (10 to 30 minutes) and do not cause digestive difficulties. They are able to enter the bloodstream faster than other whey products. Thanks to their production process, they contain very low amounts of fat and lactose.