Hydrolyzed Salmon

The ideal intake timing for this category of protein is throughout the intra-workout: they can be used pre-, during or post-workout because they are very fast proteins. They are assimilated very quickly (10 to 30 minutes) and do not cause digestive difficulties. They are able to enter the bloodstream faster than other protein powders, and boast greater nitrogen retention. They contain no lactose, making them ideal for lactose-intolerant people.