Carbohydrates

Carbohydrates are the most important source of energy for our bodies. Technically called carbohydrates, they are organic compounds that are indispensable to our bodies. Supplements of this essential macronutrient can be divided between those based on simple carbohydrates, which are recommended for restoring glycogen reserves at the end of training, and those based on complex carbohydrates (such as maltodextrins), which when taken before or during physical activity provide the body with constant energy. Normally, a carbohydrate intake of 5-7g/kg bw/day is recommended for those who exercise regularly, while for the support of intense training the quota can go up to 7-10g/kg bw/day. The requirement is however strictly personal and depends on many factors, related to the sport practised and the individual athlete.

GlycoBol® PERFORMANCE Cluster Dextrin™
YAMAMOTO NUTRITION
1.54 Lbs.
★★★★★
★★★★★
Reviews: 2
Legionarius
YAMAMOTO NUTRITION
700 grams
★★★★★
★★★★★
Reviews: 13
Energan®
YAMAMOTO NUTRITION
1.54 Lbs
★★★★★
★★★★★
Reviews: 28
Charge PERFORMANCE Palatinose™
YAMAMOTO NUTRITION
1.54 Lbs.
★★★★★
★★★★★
Reviews: 2
Alphalyte Power Glucidex®
ALPHAZER
4 x 500 Grams
Alphalyte Energy Palatinose™
ALPHAZER
4 sachets of 500 grams
★★★★★
★★★★★
Reviews: 1
Enerfuel® Liquid
ALPHAZER
500ml
Alphagel Power Palatinose™ Cluster dextrin®
ALPHAZER
24 gels x 60ml
★★★★★
★★★★★
Reviews: 3
Alphagel Power Palatinose™ Cluster dextrin®
ALPHAZER
60ml
★★★★★
★★★★★
Reviews: 3
Alphagel Energy Palatinose™
ALPHAZER
50ml
★★★★★
★★★★★
Reviews: 1
Alphagel Energy Palatinose™
ALPHAZER
24 gels x 50ml
★★★★★
★★★★★
Reviews: 1
Enerfuel®
ALPHAZER
400 Grams
★★★★★
★★★★★
Reviews: 2
Enerfuel® Nitroracing
ALPHAZER
400 Grams / 12 Servings
★★★★★
★★★★★
Reviews: 5
Alphalyte Energy Palatinose™
ALPHAZER
1.1 Lbs.
★★★★★
★★★★★
Reviews: 8
Recumid®
YAMAMOTO NUTRITION
1.1 Lbs.
★★★★★
★★★★★
Reviews: 12
Glycogen Cluster Dextrin™
YAMAMOTO NUTRITION
1.1 Lbs.
Reviews: 13
Charge Palatinose™
YAMAMOTO NUTRITION
1.54 Lbs.
★★★★★
★★★★★
Reviews: 2
GlycoBol® ULTRA Cluster Dextrin™
YAMAMOTO NUTRITION
1.54 Lbs.
★★★★★
★★★★★
Reviews: 7
Glycocharge Cluster Dextrin™
YAMAMOTO NUTRITION
1.54 Lbs.
★★★★★
★★★★★
Reviews: 5
Vitalyn POWDER Vitargo®
YAMAMOTO NUTRITION
4.4 Lbs.
★★★★★
★★★★★
Reviews: 3
GlycoBol® Cluster Dextrin™
YAMAMOTO NUTRITION
500 grams
★★★★★
★★★★★
Reviews: 23
Dextrose POWDER
YAMAMOTO NUTRITION
1.1 Lbs.
★★★★★
★★★★★
Reviews: 2
Alphalyte Power
ALPHAZER
1.1 Lbs.
★★★★★
★★★★★
Reviews: 6
Alphagel Sprint Palatinose™ Cluster dextrin®
ALPHAZER
60ml