Carbohydrates

Carbohydrates are the most important source of energy for our bodies. Technically called carbohydrates, they are organic compounds that are indispensable to our bodies. Supplements of this essential macronutrient can be divided between those based on simple carbohydrates, which are recommended for restoring glycogen reserves at the end of training, and those based on complex carbohydrates (such as maltodextrins), which when taken before or during physical activity provide the body with constant energy. Normally, a carbohydrate intake of 5-7g/kg bw/day is recommended for those who exercise regularly, while for the support of intense training the quota can go up to 7-10g/kg bw/day. The requirement is however strictly personal and depends on many factors, related to the sport practised and the individual athlete.

 

YAMAMOTO NUTRITION GlycoBol Cluster Dextrin™ 500 grams
YAMAMOTO NUTRITION

500 grams

★★★★★
★★★★★
Reviews: 25
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YAMAMOTO NUTRITION GlycoBol PERFORMANCE Cluster Dextrin™ 1.54 Lbs.
YAMAMOTO NUTRITION

1.54 Lbs.

★★★★★
★★★★★
Reviews: 2
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YAMAMOTO NUTRITION Energan 1.54 Lbs
YAMAMOTO NUTRITION

1.54 Lbs

★★★★★
★★★★★
Reviews: 28
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ALPHAZER Alphagel Power Palatinose™ Ajipure® 24 gels of 60 ml
ALPHAZER

24 gels of 60 ml

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ALPHAZER Alphagel Power Palatinose™ Ajipure® 1 gel of 60 ml
ALPHAZER

1 gel of 60 ml

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ALPHAZER Alphagel Sprint Palatinose™ Cluster dextrin® Ajipure® 24 gels of 60 ml
ALPHAZER

24 gels of 60 ml

★★★★★
★★★★★
Reviews: 1
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ALPHAZER Alphagel Sprint Palatinose™ Cluster dextrin® Ajipure® 1 stick of 60 ml
ALPHAZER

1 stick of 60 ml

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ALPHAZER Enerfuel Liquid 300 ml - One Shot
ALPHAZER

300 ml - One Shot

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ALPHAZER Eneractive Recovery Cambridge Assured™ 600 grams
ALPHAZER

600 grams

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YAMAMOTO NUTRITION Charge PERFORMANCE Palatinose™ 1.54 Lbs.
YAMAMOTO NUTRITION

1.54 Lbs.

★★★★★
★★★★★
Reviews: 2
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ALPHAZER Alphagel Power Palatinose™ Cluster dextrin® 24 gels x 60ml
ALPHAZER

24 gels x 60ml

★★★★★
★★★★★
Reviews: 4
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ALPHAZER Alphagel Energy Palatinose™ 50ml
ALPHAZER

50ml

★★★★★
★★★★★
Reviews: 1
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ALPHAZER Alphagel Energy Palatinose™ 24 gels x 50ml
ALPHAZER

24 gels x 50ml

★★★★★
★★★★★
Reviews: 1
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ALPHAZER Enerfuel 400 Grams
ALPHAZER

400 Grams

★★★★★
★★★★★
Reviews: 2
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ALPHAZER Alphalyte Energy Palatinose™ 1.1 Lbs.
ALPHAZER

1.1 Lbs.

★★★★★
★★★★★
Reviews: 9
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YAMAMOTO NUTRITION Recumid 1.1 Lbs.
YAMAMOTO NUTRITION

1.1 Lbs.

★★★★★
★★★★★
Reviews: 13
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YAMAMOTO NUTRITION Charge Palatinose™ 1.54 Lbs.
YAMAMOTO NUTRITION

1.54 Lbs.

★★★★★
★★★★★
Reviews: 3
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YAMAMOTO NUTRITION Glycocharge Cluster Dextrin™ 1.54 Lbs.
YAMAMOTO NUTRITION

1.54 Lbs.

★★★★★
★★★★★
Reviews: 5
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YAMAMOTO NUTRITION Vitalyn POWDER Vitargo® 4.4 Lbs.
YAMAMOTO NUTRITION

4.4 Lbs.

★★★★★
★★★★★
Reviews: 3
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YAMAMOTO NUTRITION Dextrose POWDER 1.1 Lbs.
YAMAMOTO NUTRITION

1.1 Lbs.

★★★★★
★★★★★
Reviews: 2
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ALPHAZER Alphalyte Power 1.1 Lbs.
ALPHAZER

1.1 Lbs.

★★★★★
★★★★★
Reviews: 6
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ALPHAZER Alphagel Sprint Palatinose™ Cluster dextrin® 60ml
ALPHAZER

60ml

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