Carbohydrates

Carbohydrates are the most important source of energy for our bodies. Technically called carbohydrates, they are organic compounds that are indispensable to our bodies. Supplements of this essential macronutrient can be divided between those based on simple carbohydrates, which are recommended for restoring glycogen reserves at the end of training, and those based on complex carbohydrates (such as maltodextrins), which when taken before or during physical activity provide the body with constant energy. Normally, a carbohydrate intake of 5-7g/kg bw/day is recommended for those who exercise regularly, while for the support of intense training the quota can go up to 7-10g/kg bw/day. The requirement is however strictly personal and depends on many factors, related to the sport practised and the individual athlete.

Energan®
YAMAMOTO NUTRITION
1.54 Lbs
★★★★★
★★★★★
Reviews: 27
GlycoBol® PERFORMANCE Cluster Dextrin™
YAMAMOTO NUTRITION
1.54 Lbs.
Legionarius
YAMAMOTO NUTRITION
700 grams
★★★★★
★★★★★
Reviews: 12
Charge PERFORMANCE Palatinose™
YAMAMOTO NUTRITION
1.54 Lbs.
Enerboost EnXtra™ NewCaff™
ALPHAZER
60 capsules
★★★★★
★★★★★
Reviews: 1
Alphalyte Power Glucidex®
ALPHAZER
4 x 500 Grams
Alphalyte Energy Palatinose™
ALPHAZER
4 sachets of 500 grams
Enerfuel® Liquid
ALPHAZER
500ml
Alphagel Sprint Palatinose™ Cluster dextrin®
ALPHAZER
24 gels x 60ml
★★★★★
★★★★★
Reviews: 1
Alphagel Power Palatinose™ Cluster dextrin®
ALPHAZER
24 gels x 60ml
★★★★★
★★★★★
Reviews: 3
Alphagel Power Palatinose™ Cluster dextrin®
ALPHAZER
60ml
★★★★★
★★★★★
Reviews: 3
Alphagel Energy Palatinose™
ALPHAZER
50ml
★★★★★
★★★★★
Reviews: 1
Alphagel Energy Palatinose™
ALPHAZER
24 gels x 50ml
Enerfuel® Nitroracing
ALPHAZER
400 Grams / 12 Servings
★★★★★
★★★★★
Reviews: 4
Alphalyte Energy Palatinose™
ALPHAZER
1.1 Lbs.
★★★★★
★★★★★
Reviews: 8
Recumid®
YAMAMOTO NUTRITION
1.1 Lbs.
★★★★★
★★★★★
Reviews: 12
Glycogen Cluster Dextrin™
YAMAMOTO NUTRITION
1.1 Lbs.
Reviews: 13
Charge Palatinose™
YAMAMOTO NUTRITION
1.54 Lbs.
★★★★★
★★★★★
Reviews: 2
GlycoBol® ULTRA Cluster Dextrin™
YAMAMOTO NUTRITION
1.54 Lbs.
★★★★★
★★★★★
Reviews: 6
Glycocharge Cluster Dextrin™
YAMAMOTO NUTRITION
1.54 Lbs.
★★★★★
★★★★★
Reviews: 4
Vitalyn POWDER Vitargo®
YAMAMOTO NUTRITION
4.4 Lbs.
★★★★★
★★★★★
Reviews: 2
PeptoBol® RECHARGE PeptoPro®
YAMAMOTO NUTRITION
1.1 Lbs.
★★★★★
★★★★★
Reviews: 4
GlycoBol® Cluster Dextrin™
YAMAMOTO NUTRITION
1.1 Lbs.
★★★★★
★★★★★
Reviews: 23
Dextrose POWDER
YAMAMOTO NUTRITION
1.1 Lbs.
★★★★★
★★★★★
Reviews: 1