Regan Grimes
TRAINING SPLIT 2 on 1 off
Day 1 Push
Day 2 Pull
Day 3 OFF
Day 4 Legs
Day 5 Push
Day 6 OFF
Day 7 Pull Back / Biceps
Day 8 Legs
Day 9 OFF
Push - Chest / Shoulders / Triceps
Pull - Back / Biceps
Legs - Quads / Hamstrings / Calves
DIET PLAN
7:30 AM: MEAL #1:
300 grams BEEF and 80 grams of carbs (100 grams of uncooked OATS or CREAM OF RICE or 300 grams of cooked RICE), 2 grams HIMALAYAN SALT
10:00 AM: MEAL #2:
300 grams CHICKEN BREAST or WHITE FISH and 80 grams of carbs (300 grams of cooked RICE or 400 grams of POTATO/SWEET POTATO or 100 grams of CREAM OF RICE), 2 grams HIMALAYAN SALT
(11:30 AM) PRE WORKOUT DRINK
10 grams EAA's
10 grams GLUTAMINE
10 grams CREATINE
60 grams of carbs - 80 grams of CREAM OF RICE, BANANA (30 grams of carbs)
12 PM: TRAINING
(12:00 PM) DURING WORKOUT DRINK
20 grams EAA's
75 grams of carbs
(2:00 PM) POST-WORKOUT SHAKE:
20 grams of EAA's
10 grams GLUTAMINE
60 grams of carbs - 80 grams of CREAM OF RICE + BANANA (30 grams of carbs)
3:00 PM - MEAL #3
200-250 grams WHITE FISH or CHICKEN or TURKEY BREAST, and 110 grams of carbs (400 grams of cooked RICE), 2 grams HIMALAYAN SALT
IN BETWEEN MEALS **** 10 grams EAA's, 10 grams GLUTAMINE + 60 grams of carbs of your choice
6:00 PM - MEAL #4
300 grams CHICKEN BREAST or WHITE FISH, 80 grams of carbs (300 grams of cooked RICE or 100 grams of CREAM OF RICE or 400 grams of POTATO/SWEET POTATO),
(OPTIONAL) - VEGIES OR SALAD with Balsamic or Apple Cider Vinegar, 2 grams HIMALAYAN SALT
9:00 PM - MEAL #5
300 grams CHICKEN BREAST or WHITE FISH, 80 grams of carbs (300 grams of cooked RICE or 100 grams of CREAM OF RICE or 400 grams of POTATO/SWEET POTATO),
(OPTIONAL) - VEGIES OR SALAD with Balsamic or Apple Cider Vinegar, 2 grams HIMALAYAN SALT
IN BETWEEN MEALS **** 10 grams EAA's, 10 grams GLUTAMINE
11:30 PM - MEAL #6
300 grams BEEF or SALMON and 40-60 grams of carbs (150-200 grams of cooked RICE or 200-300 grams of POTATO/SWEET POTATO)1-2 cups of GREENS (Asparagus, green beans) or SALAD with Balsamic or Apple Cider Vinegar