Muscle Whey COMPLEX 4.4 Lbs.


Muscle Whey COMPLEX 4.4 Lbs.

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Muscle Whey COMPLEX is a whey protein concentrate food supplement, suitable for athletes performing intense physical activity. Protein contributes to the growth and maintenance of muscle mass. Whey protein naturally contains branched chain amino acids (BCAA).

Yamamoto® Nutrition Muscle Whey COMPLEX is a supplement based on Volactive® Ultra Whey 80 WPC80 quality whey protein concentrate.
The first-generation whey protein powders contained 30-40% protein and high amounts of lactose, undenatured proteins and fats. Modern concentrates now contain up to 70-80% protein, with reduced amounts of lactose and fats.
Many people have the impression that a WPC is inherently inferior to an isolate. This is simply UNTRUE.
Although WPCs contain less protein than an isolate, a high-quality WPC contains all kinds of useful compounds that are not found in isolates.

Good concentrates contain much higher levels of growth factors, such as IGF-1, TGF-1 and TGF-2. They contain much higher levels of various phospholipids and various bioactive lipids, such as conjugated linoleic acid (CLA), and often contain higher levels of immunoglobulins and lactoferrin.

The disadvantages of WPCs are that they have a slightly lower protein content than an isolate, and contain higher levels of fats (although these fats can have beneficial effects) and higher levels of lactose.
People should not feel that a well-made WPC is inherently inferior to a whey protein isolate (WPI), and it may in fact be a superior choice, depending on the person's goals.
For example, some people do not tolerate lactose well, or are watching the amount of fat consumed in their diet, while others may want the potentially beneficial effects of the additional compounds found in a high-quality concentrate.



  • 20 grams of protein per portion (chocolate flavour)
  • 5.1 grams of BCAAs per portion
  • Low sugar content

Practical high-quality proteins that help develop and maintain muscle mass: with just 2.5 grams of fat (chocolate flavour), 2.2 grams of carbohydrates (chocolate flavour) and only 87 calories per portion.
It also includes essential amino acids, including 5.1 grams of BCAAs, naturally present in proteins and which contribute to fitness and recovery of new muscle mass.

Nutritional information

Nutritional facts (Gourmet Choco)
Per 100 g Per 30 g
Energy 1591 kJ/377 kcal 371 kJ/87 kcal
Fats 8,5 g 2,5 g
of which saturates 4,8 g 1,4 g
Carbohydrate 7,3 g 2,2 g
of which sugars 6,1 g 1,8 g
Fibre 3,5 g 1,1 g
Protein 68 g 20 g
Salt 0,93 g 0,28 g
Ingredients: whey (milk) protein concentrate (contains emulsifier: soy lecithin), fat-reduced cocoa powder, flavouring, thickener: xanthan gum, salt, sweetener: sucralose.
Amino Acid profile per 100 g
Aspartic acid
Glutamic acid
3,31 g
1,66 g
7,26 g
1,47 g
11,90 g
1,21 g
1,32 g
3,98 g
6,98 g
6,08 g
1,37 g
2,14 g
3,83 g
3,41 g
4,61 g
1,03 g
1,83 g
3,83 g
How to use: add 3 scoops (30 g) in 300 ml of water or other favourite beverage and take once a day.
2000 grams
Nutrition facts
Daily dose: 3 scoops (30 g)
  Per 100g
Per daily dose (30 g)
Energy 1659 kJ / 393 kcal 385 kJ / 91 kcal
of which saturates

8.2 g
4.6 g

2.5 g
1.4 g
of which sugars
7.8 g
6.7 g
2.0 g
Fibre 3.5 g 1.1 g
Protein 72 g 22 g
Salt 0.64 g 0.19 g
Ingredients: whey protein concentrate (contains emulsifier: soy lecithin), flavourings, thickener: xanthan gum, salt, sweetener: Sucralose.
Typical amino acid profile for 100 g of product
Alanine 3.53 g
Arginine 1.72 g
Aspartic acid 7.69 g
Cysteine 1.61 g
Glutamic acid 12.78 g
Glycine 1.23 g
Histidine 1.42 g
Isoleucine 4.30 g
Leucine 7.54 g
Lysine 6.61 g
Methionine 1.49 g
Phenylalanine 2.25 g
Proline 4.13 g
Serina 3.62 g
Threonine 4.96 g
Tryptophan 1.10 g
Tyrosine 1.94 g
Valine 4.10 g
Directions: add 30 g of product (3 scoops) in 300 ml of water and take once a day.


WARNINGS: do not exceed the recommended daily dose. Food supplements should not be used as a substitute of a varied diet. A varied and balanced diet and a healthy lifestyle are important. Keep out of reach of young children. Do not use in pregnant in children or for prolonged periods without consulting a doctor. Store in a cool, dry place at room temperature. Avoid exposure to heat sources and sunlight. The minimum durability refers to the product properly stored in unopened container. Do not dump after use.

Reviews (18)

USER: 40584
28/11/2019 10:14
A mio avviso le migliori per rapporto prezzo/qualità. Tutti vanno alla ricerca di proteine isolate e idrolizzate. E sinceramente non capisco il motivo, quando si sa che dal punto di vista delle frazioni proteiche le concentrate subiscono processi meno invasivi dal punto di vista dell'isolamento.
USER: 11350
25/11/2019 10:22
Ottime proteine per qualità e prezzo. Gusti buoni senza quel retrogusto di chimico che danno alcune proteine. Consigliatissimo.
29/09/2019 12:12
Prodotto eccellente. Prezzo eccellente. Qualità eccellente.
USER: 109316
02/08/2019 22:04
Proteine eccezionali, buone, si sciolgono subito. Io le mischio con l'acqua. Sono perfette.?? ??
USER: 50851
04/07/2019 10:07
Prodotto eccellente ... qualità ottima! Bravi!!
USER: 90873
22/06/2019 18:24
Been using this for the last year and the results and phenomenal. Best flavour is Vanilla. Great value for money, especially as this is always in the deals and offers that Yamamoto have daily. I will continue to use this highly recommend!
USER: 99847
29/05/2019 16:56
Assumo le Muscle Whey gusto cioccolato da parecchio tempo, si mescolano bene sia con acqua che con il latte, hanno un buon gusto e soprattutto sono fondamentali per l'allenamento e per la dieta. Davvero un ottimo prodotto.
USER: 47532
08/05/2019 17:57
Le proteine sono di ottima qualità, ne ho provate anche di migliori come qualità assoluta, ma come qualità-prezzo penso siano imbattibili.
USER: 784021
14/04/2019 12:34
Da anni ormai uso whey yamamoto e devo dire che non hanno mai deluso in termini di efficacia e gusto.
USER: 104958
08/04/2019 11:11
Ormai sono due settimane che utilizzo queste nuove proteine, e devo dire che funzionano molto bene, a parità di dieta trovo muscoli più pieni e definiti. inoltre hanno una miscelabilità ottima, e cosa molto importante si digeriscono veramente in pochissimo tempo, senza accusare mai pesantezza sullo stomaco. Le ho acquistate al gusto cioccolato, e devo dire che hanno un buon sapore.
USER: 99873
24/03/2019 11:18
Yamamoto: una marca, una garanzia. Parliamo delle proteine fra le più conosciute al mondo, grazie alla loro speciale combinazione di componenti e a un apporto proteico senza paragoni. Insostituibili!
USER: 101321
20/03/2019 09:01
For pity's sake, is anyone actually going to review the products effectiveness and stop harping on about the taste? "oooooh it tastes lovely", "chocolate is the best".... We don't buy this for the taste! We buy it to supplement our diet and bulld some good lean muscle. Go and buy some nesquik if all your after is a tasty milkshake. By the way, it's a great, quality supplement and I got some good gains... FACT!
USER: 94856
17/03/2019 11:46
I love this product, amazing flavours at a great price.
USER: 51370
15/03/2019 11:26
Qualità Volactive ad un prezzo veramente contenuto. Per chi come me assume circa 100 grammi al giorno di proteine da integratori, questo prodotto è il top. Ho provato altri marchi ma la differenza di qualità si sente. Questo non mi causa gonfiori di stomaco e non è troppo carico di aromi e schifezze varie.
USER: 96539
14/03/2019 09:42
Rapporto prezzo/qualità eccellente. Sapore: 9/10. Solubilità: 10/10. Qualità 10/10.
USER: 102582
14/03/2019 08:58
Prodotto proteico di ottima fattura. Digeribilità 9/10. Qualità 10/10. Gusto 8/10.
USER: 85353
13/03/2019 11:37
La mejor porteina que tome la recomiendo precio y calidad la mejor.
USER: 67943
12/03/2019 17:24
Très bonne whey, le goût chocolat est excellent, une très bonne dissolution. Et une livraison le jour prévu. Le petit plus pour les échantillons et le shaker qui va bien !!

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