CreaMASS - CreaMASS is a dietary supplement that provides 100% creatine monohydrate. Creatine enhances physical performance during repetitive, high intensity and short duration activities.
Dietary supplement of 100% creatine monohydrate in powder form. Creatine enhances physical performance during repetitive, high intensity and short duration activities.
Yamamoto® Nutrition CreaMASS is a dietary supplement providing 100% creatine monohydrate, indicated for adult sportsmen and women practising intense physical exercise.
Creatine (from the Greek κρέας = meat) is an amino acid derivative naturally present in the body. Its concentration increases as muscle mass increases. It is found in foods of animal origin, but is also produced by the body's liver, kidneys and pancreas. Once it has been synthesised or taken in through diet or supplementation, it is taken up by muscle tissue and stored in the muscles. Creatine is one of the muscle's energy stores, used for rapid and intense muscle contractions. From a metabolic point of view, it is used to meet the demands of alactacidic anaerobic metabolism.
In sports it is used as an ergogenic support, but it also has antioxidant and cardioprotective effects.
Creatine increases physical performance during repetitive, high-intensity and short-duration activities (the beneficial effect is obtained with a daily intake of 3 g of creatine), maximal power during exercise and reduces the feeling of fatigue.
Our CreaMASS contains the most studied form of creatine: creatine monohydrate. It is so called because each creatine molecule inside is associated with an organic molecule.
Structurally, creatine is an organic nitrogenous acid found in vertebrates.
Approximately 95% of the creatine in the body is found in skeletal muscle. This type of creatine is the most widely used and consequently the most studied, with several scientific studies supporting its benefits.
How to use: add 1 scoop (3.4 g) to a glass of water or other beverage and take once a day, preferably with meals.
Net content: 500 g
Warnings: Do not exceed the recommended daily dose. Supplements should not be used as a substitute for a varied diet. A varied and balanced diet and a healthy lifestyle are important. Keep out of reach of children under three years of age. Store in a cool, dry place at room temperature.