Carbohydrates

Carbohydrates are the most important source of energy for our bodies. Technically called carbohydrates, they are organic compounds that are indispensable to our bodies. Supplements of this essential macronutrient can be divided between those based on simple carbohydrates, which are recommended for restoring glycogen reserves at the end of training, and those based on complex carbohydrates (such as maltodextrins), which when taken before or during physical activity provide the body with constant energy. Normally, a carbohydrate intake of 5-7g/kg bw/day is recommended for those who exercise regularly, while for the support of intense training the quota can go up to 7-10g/kg bw/day. The requirement is however strictly personal and depends on many factors, related to the sport practised and the individual athlete.

Energan®
YAMAMOTO NUTRITION
1.54 Lbs
★★★★★
★★★★★
Reviews: 27
GlycoBol® PERFORMANCE
YAMAMOTO NUTRITION
1.54 Lbs.
Legionarius
YAMAMOTO NUTRITION
700 grams
★★★★★
★★★★★
Reviews: 12
Charge PERFORMANCE
YAMAMOTO NUTRITION
1.54 Lbs.
Recumid®
YAMAMOTO NUTRITION
1.1 Lbs.
★★★★★
★★★★★
Reviews: 12
Glycogen
YAMAMOTO NUTRITION
1.1 Lbs.
Reviews: 13
Charge
YAMAMOTO NUTRITION
1.54 Lbs.
★★★★★
★★★★★
Reviews: 2
GlycoBol® ULTRA
YAMAMOTO NUTRITION
1.54 Lbs.
★★★★★
★★★★★
Reviews: 6
Glycocharge
YAMAMOTO NUTRITION
1.54 Lbs.
Reviews: 3
Vitalyn POWDER
YAMAMOTO NUTRITION
4.4 Lbs.
★★★★★
★★★★★
Reviews: 2
PeptoBol® RECHARGE
YAMAMOTO NUTRITION
1.1 Lbs.
★★★★★
★★★★★
Reviews: 4
GlycoBol®
YAMAMOTO NUTRITION
1.1 Lbs.
★★★★★
★★★★★
Reviews: 23
Dextrose POWDER
YAMAMOTO NUTRITION
1.1 Lbs.
★★★★★
★★★★★
Reviews: 1
Enerboost
ALPHAZER
60 capsules
★★★★★
★★★★★
Reviews: 1
Alphalyte Power
ALPHAZER
4 x 500 Grams
Alphalyte Energy
ALPHAZER
4 sachets of 500 grams
Enerfuel® Liquid
ALPHAZER
500ml
Alphagel Sprint
ALPHAZER
60ml
Alphagel Sprint
ALPHAZER
24 gels x 60ml
★★★★★
★★★★★
Reviews: 1
Alphagel Power
ALPHAZER
24 gels x 60ml
★★★★★
★★★★★
Reviews: 3
Alphagel Power
ALPHAZER
60ml
★★★★★
★★★★★
Reviews: 3
Alphagel Energy
ALPHAZER
50ml
★★★★★
★★★★★
Reviews: 1
Alphagel Energy
ALPHAZER
24 gels x 50ml
Enerfuel®
ALPHAZER
400 Grams
★★★★★
★★★★★
Reviews: 2