WARNINGS: do not exceed the recommended daily dose. Food supplements should not be used as a substitute of a varied diet. A varied and balanced diet and a healthy lifestyle are important. Keep out of reach of young children. The product is not a substitute of a varied diet. It should be used as part of a reduced calorie diet, following a healthy lifestyle with a good level of physical activity. If the diet is followed for long periods longer than three weeks, it is recommended to consult with a doctor.